STAY ACRO FIT FROM THE COMFORT OF YOUR OWN HOME

SOLO 
   PARTNER WORKOUTS
KIDS   I  ACROYOGA

Needing a quick 10 min workout for the whole body ?
Some fun time out with the kids to reenergise your connection?
A way to reinvigorate your relationship with some sweat and smiles!?

Our online videos provide an instant means to a happy healthy life, from the comfort of your own home.

#functional movement
#safe_instruction
#qualifed_coaching

 

KIDS 5 min WORKOUT

For Kids 5 and up.
5 exercises that take care of strengthening and lengthening the whole body.

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33min SOLO FULL SEQUENCE
Instructional Acro Conditioning Sequence – warm up + balances + strength & endurance + inversions + flexibility + recovery

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10min Full Body Core WORKOUT

” Move and Groove” is 10 x 1 min acroyoga conditioning / capoeira / yoga style exercises.

Moving thru the sagittal, coronal and transverse planes

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5min ACROYOGA ” Ninja Star” ” Instructional”
Learn the base and flyer roles in simple step by step instruction. Intermediate flows – Ninja Star and Star Transitions

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8min Turbo Charged Core Workout
8 X 30 sec burst core exercises with 30 sec rest intervals.
Clear instruction in between drills.

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33min PARTNER WORKOUT
Learn fun partner exercises that strengthen and lengthen your body, and your
sense of humour!
Warm hearted, and very tongue in cheek.

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25min Partner + Kids FUN Workout
Includes – Warm UP + Specific ” QI Yoga” Lung Corrective exercises + FUN Partner Workout + Breathing Exercises ( Pranayama) + Partner Massage + Hilarious OUT TAKES + ACRO PLAY!

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