acroyoga
dance
zumba
Connection
Skills
Community
stunning
venue
& views
mid north coast near Seal Rocks
Simon Borg – Olivier
Special Guests inc.
Thai massage
Healing
Partner workouts
Trust exercises
ACROLife has delivered several 4 day
“What an amazing weekend.
It was the most fun we have had for more than a year. And it was the best acro yoga teaching I have ever received over the last 35 years of working with partner-based balancing exercises.”
“…..Hell yeah, just do it! Zoe is a ninja – you will safe whilst being totally badass and challenging yourself physically and emotionally. “
“ I really loved dance and the acro warmups where we all did 4 different stations! I loved the sat night. It was really nice to not take ourselves so seriously like other retreats I’ve been to and run!”
“ Thank you for your attention to detail and awesomeness. Such a feeling of being held and taken care of. ”
Lorena
” Zoe your dedication and emotion was so appreciated”
Arkadiusz
“ It was awesome. Zoe and her team are awesome and caring.
So much fun.”
Cassie
All-inclusive 3 day adventure getaway.
For solo or couples, looking for physical and mental adventure as well as social and emotional wellbeing.
WORKSHOPSpartner acro. dance. yoga. thai massage. zumba. acroyoga.partner workouts. sound healing
from renowned international facilitators.
special guests inc. Simon Borg – Olivier and Matt Omo
RECREATIONtennis. volleyball. beach. surf. nature walks. private jetty on the lake
PRICE $1295
No partner required.Average level of fitness recommended
TIMETABLE
Arrive: Thursday3 Days of Facilitation – Skeleton timetableFriday 9am – 12pm & 2:30 – 5:30pm / 6:30pmSaturday 9am – 12pm & 2:30 – 5:30pm / 6:30pmSunday 9am – 12pm & 2:30 – 4:30pm ( TBC)Depart: Sunday, December 19th evening
WATCH Simon Borg – Olivier
International yoga teacher and physiotherapist, Simon Borg Olivier enjoyed our last March retreat so much, he is cancelling his Melbourne workshop to come back and teach at our September Adventure Getaway.
Meet the Team
Zoe Braithwaite
Founder | Primary Facilitator
Certified acroyoga international teacher of 2013, yoga practitioner for 30 years, teacher for 25, Zoe has qualifications in shiatsu, reiki (master), chi gung, yoga therapy, trauma sensitive yoga teaching, primary ethics, and years of consistent training and performing partner acrobatics. She is presently undergoing a bachelor of psychology and is passionate about utilising the vehicle of partner acro to support and improve mental and physical health as well as emotional and social wellbeing.
Mathieu
Partner acro trainer
Mathieu brings not only a background of sports acro and a strong grounding in technical understanding, but a charismatic charm that makes learning with him a pleasure.
Simon Borg – Olivier
Yoga / Movement Guru and Physiotherapist
MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years. Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
We are extremely fortunate to have Simon guide us not only with his knowledge and experience of the mind -body connection, but with his light hearted whimsical and humble spirit, which proves just as healing.
Justin Wolfheart
Partner acro trainer and Zen Thai massage practitioner
A powerhouse of stability and support, Justin brings a wealth of knowledge and experience from the world of acroyoga and zen thai massage.
We are lucky again to have him available during break time to schedule in one on one treatments. Book in early! He will book out fast!
Cassie Diane
Zumba Teacher
Cassie brings an abundance of joy, positive energy and wicked dance moves to the adventure. She will ignite your playful child within, the latin goddess or god, and an irreverence to freely express yourself thru movement.
On a functional level, we benefit from a cardio workout, learning new movement patterns and the shaking away physical, mental and emotional stress.
Cassie gives a whole new meaning to dance like nobodies watching!!
Matt Omo
Sound Healer / Gong Guru
Matt Omo, founder of OMO SOUND JOURNEYS is a leader in the sound healing movement in Australia.
With over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a Masters in Spiritual Psychology, Dip of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, Breathworker, with numerous certifications in other healing modalities. On the Friday night, Matt will support us all to fully “arrive” body, mind and soul.
His innovative processes and practices are delivered in fun and palatable ways to bring us fully into the present moment of our experience.
Venue: Sea Eagle Point
Sea Eagle Point is 25 mins north of seal rocks.
Myall lakes wraps around the point, delivering exquisite views as eagles hover over head.
With a Modern Rustic feel, Sea Eagle Point contains three seperate houses with plenty of kitchens, bathrooms and large open balconies.
For Leisure time, venue includes:
Tennis Courts + equipment
Volleyball
Private jetty on the lake
Hammocks
Relaxation areas
and a couple of very friendly donkeys!
Boomerang surf beach is 10 mins away.
What an epic adventure with Zoe Braithwaite and this crew. A weekend of acro yoga, playfulness, delicious wholesome food, and personal evolution on many levels
“I shared this weekend with a wonderful community of like-minded, conscious, caring, kind people! If you feel the call to explore your mind, body, and soul; join the next Acro Yoga retreat this September with Zoe Braithwaite!
She is a beautiful, strong, funny, energetic, playful, sweet inspiring Goddess who facilitates and attracts the most evolved souls!
” Amazing weekend.. Thanks, Zoe Braithwaite and what a great group of courageous and adventurous huge-hearted humans. I’m feeling full and inspiration ”
We love quality
NOURISHING and FRESH CUISINE
PLUNGE CAFE CATERING
Locally Sourced. Crafted with love
Plunge are a family run business in the local area, based in Foster, 30 mins north of Sea Eagle Point. They support local growers, producers, farmers and members of the community looking to share their produce.
In doing so, we are connected directly to the local growers thru the taste the goodness which comes from food grown locally.
As well as the many benefits of locally grown food; healthier eating, less travel for the food, less impact on the planet, supporting the community that we have come to play in.
Food PreferencesLunch and Dinner will be provided on-site by Plunge Cafe.As breakfast needs often vary, participants will have full access to the accommodation space kitchen and fridges to bring and prepare their own.Coffee, teas, milks, muesli and eggs will be provided.Plunge Cafe will take care of all food preferences including vegan, vegetarian, gltuten free, pescetarian and meat eaters.
Rooms
Picturesque with the right amount of character and style to make you feel right at home. Single and double room accommodation available.
Adventure
Strengthening and mobilising
the mind – body connection
Relaxation
Supporting mental and
physical health
Connection
Cultivating social and
emotional wellbeing
“I loved active surrendering. Needing to be strong but also letting go and trusting. Showing up and then softening into the challenges. What a frickin experience!
“AMAZING, I am blown away – you have a raving fan. Thanks ”
“ I most benefited from overcoming fears and expressing myself in a fun way, loved feeling a part of the community in such a short time.”
CENTRAL COAST NEWS Feature ACROLife RETREAT
A fun little article showcasing our December Retreat as a nourishing experiential Christmas Gift Idea. As well as promoting the many many benefits of the practice of acro and the retreat experience to mental, physical and social health and well being.